Save Knees-use trekking poles

Hiking with trekking polesBackpacking with trekking poles Twenty-five years ago, hiker trekking poles were practically non-existent. Some hikers used a staff such as the one in the left picture. Most hikers used nothing. Back then, I would look for a suitable blown-down branch, use it for my hike, and discard it when I left the trailhead.

Hiking Tip: Save your knees; use trekking poles.

Today, all serious hikers use trekking poles. There may be a few holdouts, but their knees are at risk. The poles you see on the right have little plungers in them that act like miniature shock absorbers, saving your knees from the thud, thud, thud of going downhill. And trekking poles, sometimes called sticks, help drive you uphill.

There are many other advantages to trekking poles. Pushing off on poles while driving uphill maintains your upper body strength, which can atrophy over months on a trail. Poles are the first line of defense against a wild dog, or if you ever get in trouble. Some hikers smack them on rocks in rocky areas to drive away possible rattlers.

I’ve seen some hikers use length-adjusted trekking poles as tent posts. For me, a great advantage of poles is the stability they provide in crossing streams. I poke my poles to test underwater spots, then plant them with confidence as I cross via exposed rocks. 

There is growing concern that poles are causing damage to plants, especially above tree-line, or in alpine areas. To avoid this, some hikers apply rubber tips over the metal studs, or close down their poles where flora cling to life.

Without question, trekking poles give hikers big advantages; that’s why everyone uses them. But the biggest single advantage is that they will save your knees.

Published by Ray Anderson

Hiker and writer. Have hiked the Appalachian Trail, Pacific Crest Trail, The Long Trail (Vermont), and some of the Continental Divide Trail. My trail name is "HAMLET." Have written three hiking novels (thrillers). The first one, "THE TRAIL," was traditionally published in 2015. My second hiking thriller, "SIERRA," released Oct 2016. Book three in my AWOL hiking-thriller series, "THE DIVIDE" releases from Turner Publishing 8/18/2020.

2 thoughts on “Save Knees-use trekking poles

  1. Great post! When I was a kid I always used a hiking stick too (homemade of course) so when I got into backpacking it just made good sense to take trekking poles. My husband and I are in pursuit of ultralight backpacking and number one rule is if it can’t be used for more than one thing it stays at home. My poles have so many uses I can’t even list them all. My favorites are all the ways you listed as well as emergency splints, a makeshift tripod, and reason I don’t need a really thick sleeping pad.
    I have to say the use of poles as tent poles is almost a guarantee if you’re going ultralight at all and becoming very popular. With good reason, it’s just another perfect use for the amazing trekking pole!

    1. Thanks, Lynn. I never thought about trekking poles used as emergency splints. Yet another idea. I’m following your posts and love what you wrote about making gorp.

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